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 Remember when you had that little black dress moment when all eyes turned to look at you when you entered the room? Want that back again?
If you have tried and failed before at making changes ...
You may say, " I need a Health Coach". Any one can benefit. It's not just the rich and famous any more.
Are you fit and able to do the things you want without feeling tired all of the time? If not, you might benefit from the experience of having a Health Coach.
Do you think there is room for improvement in your life such as those listed below:
o Exercise/physical fitness
o Nutrition and diet
o Weight management
o Stress reduction
o Hydration
o Unhealthy habits
o Fun and recreation
o Nutritional supplements
A health coach may be your answer.
What is a Health Coach?
Someone who helps you select and achieve your goals through encouragement, resources and having to be accountable to someone on a regular bases.
According to Laura Whitworth and others (other professionals), In Co-Active Coaching, the client is the primary focus of the process and many skills are used to assist the client (in meeting) to meet their goal(s) over a period of time.
The client sets the agenda and the client is naturally creative, resourceful, and whole.
According to a Yale Study, “coaching is a highly effective and superior strategy in reducing total cholesterol and other coronary risk factors such as blood pressure, as compared to patients who were prescribed medication but not coached".
If you relate to any of the items noted above, then I would like to be your health coach - I have the knowledge and skills to get you started on a program that will help you with any areas you feel need
improvement!!!
For additional programs you can do on your own, try these programs:
3-CD Set
23 Ways to Change Your Life
4-CD Set & Diet Boot Camp Workbook
Change Your Body Change You Life
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